FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can lead feelings of stress. During these difficult times, it's crucial to extend ourselves with the same understanding we would offer to a loved one. Self-compassion involves caring for ourselves with tenderness, recognizing our struggles without criticism. Cultivating self-compassion can transf

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep more info them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or duri